First

Titre : First
Auteur : Rich Froning
Éditeur : Tyndale House Publishers, Inc.
ISBN-13 : 9781414386805
Libération : 2013-06-21

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Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Anticancer

Titre : Anticancer
Auteur : David Servan-Schreiber
Éditeur : Penguin UK
ISBN-13 : 9780141970547
Libération : 2011-01-06

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An updated edition for 2011 including all the latest medical research and up-to-date studies. An approachable, empowering guide to staying healthy and fighting disease. Would it surprise you to hear that one in four people are affected by cancer? If you knew that simple lifestyle changes could significantly reduce your chances of developing the disease, would you take advantage of your natural defences? 'I had cancer. I was diagnosed for the first time 15 years ago. I received conventional treatment and the cancer went into remission, but I relapsed after that. Then I decided to learn everything I could to help my body defend itself against the illness. I've lived cancer free now for seven years. In this book, I'd like to tell you the stories - scientific and personal - behind what I learned.' Author David-Servan Schreiber is an academic physician with a wealth of experience in the field of integrative medicine. He will show you how, through simple alterations in diet, lifestyle and attitude, you can tackle cancer alongside conventional treatments, or even avoid it altogether. This is not a biology textbook, but a practical, insightful and individual guide that will allow you to make the best choices for your own health and well-being.

Le Secret du Poids

Titre : Le Secret du Poids
Auteur : Florence Delorme
Éditeur : Numericrea
ISBN-13 : 9782746649514
Libération : 2012-09-01

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Comment se fait-il que certaines personnes arrivent à rester mince toute leur vie, tandis que d'autres traînent constamment des kilos superflus, qu'elles n'arrivent pas à perdre ? Est-ce là une injustice contre laquelle on ne peut rien ? Être mince ou en surpoids, ou entre les deux, est-ce une destinée ? Non, non, mille fois non. Vous pouvez avoir la silhouette que vous avez choisie. Pour cela, vous devez savoir comment le poids fonctionne. Le Secret du Poids vous offre cette connaissance. Cette méthode explique concrètement comment garder la ligne en mangeant ce que l'on veut. Elle repose sur des données alimentaires qui existent depuis toujours. Ces données sont ensuite englobées dans une vision de l'alimentation tout à fait particulière : gaie, simple, permissive et étonnante. Entrez dans un concept que j'ai façonné au cours des années ; il a enchanté mes amies les plus proches, qui, grâce à cette méthode, n'ont plus jamais connu de problèmes de poids et se sentent enfin libres ! Rejoignez-nous !

Jekka s Herb Cookbook

Titre : Jekka s Herb Cookbook
Auteur : Jekka McVicar
Éditeur : Random House
ISBN-13 : 9781448146109
Libération : 2012-03-31

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Jekka McVicar's passion for herbs has evolved over 40 years. In this, her first cookery book, 'queen of herbs' Jekka offers over 250 original recipes using simple garden herbs, along with tips for growing and maintaining them. Herbs have long been a part of British culinary history, yet few people utilise them to their full potential. Incredibly versatile, not only do herbs impart flavour, aroma and texture to dishes, they are extremely beneficial to our health. Much more than a cookbook, Jekka's Herb Kitchen features 50 herbs with a chapter and recipes devoted to each - Jekka's huge knowledge of each herb's history, cultivation and medicinal and culinary uses is unsurpassed. Her recipes are simple and economical - she shows how herbs can transform a cheap cut of meat, enliven a pasta sauce, and even add delight to desserts. She also offers suggestions for how best to combine herbs and what parts to use, gives ideas for using up a glut of a specific herb, and advises on how to preserve your herbs for the winter months. Moreover, this volume is a family affair - many of Jekka's recipes are inspired by her grandmother and mother, and the stunning illustrations are by Jekka's daughter, Hannah McVicar. With colour photographs throughout, this is a unique and beautiful volume from the UK's foremost authority on herbs.

Undefeated Innocence

Titre : Undefeated Innocence
Auteur : Cheryl Crofoot Knapp
Éditeur : WestBow Press
ISBN-13 : 9781512778977
Libération : 2017-03-27

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We hold newborn babies and believe we look into eyes of innocence—lives undefeated by mortal existence. Children grow; life gets complicated. Innocence erodes. We hold someone with Alzheimer’s and believe we look into eyes of fear. Lifetime memories fade like shadows, a decade at a time. Lives are lived in reverse. Alzheimer’s attacks its innocent victims. But it doesn’t defeat innocence. Those who have it seemingly return to being a young child and regain simplicity. Physical life ends like it began and returns to undefeated innocence. From broken memories to broken bones, Alzheimer’s catalyzed terror and defeat in my family. My parents were terrorized by the scrambling of their minds. We who loved them had to suffocate our feelings of defeat as they returned to innocence. As a caregiver, God allowed me to share in my parents’ passages back to undefeated innocence. I gained loving moments that I would have missed if I hadn’t been involved and if I hadn’t taken up the proper vantage point to see them. Undefeated Innocence offers hope to caregivers by weaving poignant personal experiences, humor, and biblical stories with a study of the Beatitudes. It answers “Where is God?” in Alzheimer’s. It confirms that caregiving experiences are abnormally normal, and it’s okay to store toothpaste in an underwear drawer. Undefeated Innocence reveals God’s grace through the storms and affirms that caregivers are not alone in wondering if life can return to a place of peace.

Vb6

Titre : Vb6
Auteur : Mark Bittman
Éditeur : Clarkson Potter
ISBN-13 : 9780385344746
Libération : 2013

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The popular New York Times columnist builds on the theories of his hit book, Food Matters, to outline a menu plan that eliminates meat and animal products throughout the day to promote weight loss and overall better health. 100,000 first printing.

How to Make Bread

Titre : How to Make Bread
Auteur : Emmanuel Hadjiandreou
Éditeur : Ryland Peters & Small
ISBN-13 : 9781849753203
Libération : 2014-02-21

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Today, people are rediscovering the joys of baking their own bread, not only as a cost-saving measure, but with the desire to go back to basics and enjoy making something rewarding. Emmanuel Hadjiandreou is passionate about bread and in this, his first book, he shows you how to make it, step by step. The book starts by explaining the key to good bread: why flour, yeast and temperature are important, and which kitchen equipment makes life easier. In Basic Breads, you'll learn how to make a Basic White Loaf with clear, step-by-step photos. With this method, you'll have the base for a number of variations. The rest of the book covers Wheat- or Gluten-free Breads, Sourdoughs, Flavoured Yeasted Breads, and Pastries and Morning Bakes - in more than 60 easy-to-follow recipes. Emmanuel Hadjiandreou has worked for Gordon Ramsay, Flour Power City Bakery, Daylesford Organic and Judges Bakery in Hastings. He currently teaches at The School Of Artisan Food in Nottinghamshire. His sourdough bread, stollen and other bread creations have won him several awards.

Got Fight

Titre : Got Fight
Auteur : Forrest Griffin
Éditeur : Harper Collins
ISBN-13 : 9780061879630
Libération : 2009-06-02

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A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV’s The Ultimate Fighter; in Got Fight?, he shows you how he did it. With Erich Krauss, Muay Thai fighter and co-author of “The Prodigy” B.J. Penn’s Mixed Martial Arts: The Book of Knowledge.

Fleur Intestinale

Titre : Fleur Intestinale
Auteur : Sophie Hedon
Éditeur :
ISBN-13 : 1320510825
Libération : 2015-07-29

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Sophie Hedon A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Fleur Intestinale Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.

Small Engines

Titre : Small Engines
Auteur : R. Bruce Radcliff
Éditeur :
ISBN-13 : 0826900275
Libération : 2009-06-30

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R. Bruce Radcliff A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Small Engines Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.