Comprendre et pratiquer le r gime Seignalet

Titre : Comprendre et pratiquer le r gime Seignalet
Auteur : Dominique Seignalet
Éditeur : Francois-Xavier de Guibert
ISBN-13 : 9782755409680
Libération : 2014-02-27

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Pourquoi un organisme se met-il subitement à dysfonctionner après des années de bons services ? Pourquoi développe-t-on telle ou telle maladie chronique ? Alors que l'on s'intéresse le plus souvent aux symptômes, qu'en est-il de la ou des causes d'une maladie ? On sait qu'il existe une prédisposition génétique, variable d'un individu à l'autre, face à laquelle nous sommes encore impuissants. Mais on sait que la santé dépend aussi de facteurs de l'environnement sur lesquels il est plus facile d'agir. L'alimentation, carburant de notre organisme, est, pour le Dr Jean Seignalet, auteur de L'alimentation ou la troisième médecine, le premier de ces facteurs environnementaux. Ses hypothèses démontrent comment une alimentation bien choisie peut prévenir, mais aussi freiner totalement, le processus de nombreuses maladies chroniques. Les arguments scientifiques et les résultats pratiques de sa méthode alimentaire pour 91 maladies au mécanisme jusque-là mystérieux, sont largement détaillés dans L'alimentation ou la troisième médecine, ce qui permet de comprendre pourquoi et comment la méthode alimentaire hypotoxique est efficace. Afin de simplifier l'approche et de tirer tous les profits de cet ouvrage complet et décisif qui s'adresse au grand public comme aux médecins, nous vous proposons ce petit guide destiné à en faciliter la lecture et la compréhension. Une large partie consacrée aux aspects pratiques de la méthode alimentaire, reprend les principes du régime de Jean Seignalet, et propose des conseils et des astuces utiles au quotidien.

The Mediterranean Zone

Titre : The Mediterranean Zone
Auteur : Barry Sears
Éditeur : Zinc Ink
ISBN-13 : 0804179174
Libération : 2014-10-21

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Builds on the philosophies introduced in the best-selling The Zone to outline current understandings about the roles of polyphenols in minimizing the effects of inflammation and aging, sharing 100 recipes that combine Zone and Mediterranean foods. 50,000 first printing.

12 Steps to Raw Foods

Titre : 12 Steps to Raw Foods
Auteur : Victoria Boutenko
Éditeur : North Atlantic Books
ISBN-13 : 9781556438455
Libération : 2009-03-03

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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

An Unquiet Mind

Titre : An Unquiet Mind
Auteur : Kay Redfield Jamison
Éditeur : Pan Macmillan
ISBN-13 : 9781447275299
Libération : 2014-12-15

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With an introduction by Andrew Solomon 'It stands alone in the literature of manic depression for its bravery, brilliance and beauty.' Oliver Sacks I was used to my mind being my best friend. Now, all of a sudden, my mind had turned on me: it mocked me for my vapid enthusiasms; it laughed at all of my foolish plans; it no longer found anything interesting or enjoyable or worthwhile. Dr Kay Redfield Jamison is one of the foremost authorities on manic depression (bipolar disorder) - and has experienced its terrors and cruel allure first-hand. While pursuing her career in medicine, she was affected by the same exhilarating highs and catastrophic lows that afflicted many of her patients. From her jubilant childhood to the disquiet that has dominated her adult life, she charts a journey through her own mind, and those of others. An Unquiet Mind is a definitive examination of manic depression from both sides: doctor and patient, the healer and the healed. A classic memoir of enormous candour and courage, it teems with the wit and wisdom of its creator.

Your Life In Your Hands

Titre : Your Life In Your Hands
Auteur : Jane Plant
Éditeur : Random House
ISBN-13 : 9781448131778
Libération : 2012-01-31

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Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.

The Paleo Diet for Athletes

Titre : The Paleo Diet for Athletes
Auteur : Loren Cordain
Éditeur : Rodale
ISBN-13 : 9781609619176
Libération : 2012-10-16

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Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Hidden Truth of Cancer

Titre : Hidden Truth of Cancer
Auteur : Keiichi Morishita
Éditeur : George Ohsawa Macrobiotic
ISBN-13 : 9780918860255
Libération : 1976-01-01

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Dr. Keiichi Morishita reveals the cause and mechanism of cancer and confirms George Ohsawa's conclusion that blood is made from food in the intestines of a normally functioning human organism.

Loving Hands Large Print 16pt

Titre : Loving Hands Large Print 16pt
Auteur : Frédérick Leboyer
Éditeur :
ISBN-13 : 9781459618114
Libération : 2011-04-01

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Baby massage is a practice begun in India, and simply stated, involves sitting with the baby on your lap and massaging it gently with oil. There is very little text in this book - it's mostly photographs, of a beautiful young Indian mother, sitting on the ground with her baby on her outstretched legs. The photographs are sequential and show the various moves - gently tugging at opposite arms and legs, rubbing circular motions on the torso, massaging tiny hands and feet, and so on.The baby is clearly blissed out in the pictures, as yours will be, too if you try this! And the very act of spending that kind of time in close communion with your baby will elevate your soul as well as the baby's.I recommend this book to all new parents and give it as a Welcome to the world gift when their babies are born.

The Body Quantum

Titre : The Body Quantum
Auteur : Fred Alan Wolf
Éditeur : Macmillan Publishing Company
ISBN-13 : UOM:39015011207209
Libération : 1986-01-01

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Argues that quantum as well as classical physics is necessary to explain the human body, and discusses the human skeleton, nutrition, protein structure, DNA, reproduction, the senses, respiration, the mind, and death

Rethinking ADHD

Titre : Rethinking ADHD
Auteur : Sami Timimi
Éditeur : Palgrave Macmillan
ISBN-13 : 0230507123
Libération : 2009-04-15

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In the past decade, there have been an increasing number of authors who have written about ADHD from a critical perspective. These critiques have ranged from questioning the existence of the disorder and the way it is currently conceptualized in mainstream medicine to the safety and efficacy of popular drug treatment regimes for ADHD. However, each of these critical authors have focused on their own particular area of interest, be this culture, genetics, the influence of drug company marketing, the effects of medication, particular treatment regimes, and so on. This book brings together a variety of critical perspectives, with each contribution dealing with a particular issue from culture to genetics and drug companies to nutrition.